PEPPERS: Best Ways to Store, Prepare, and Enjoy

STORAGE

• Refrigerate in the crisper drawer

• Peppers can last 1-2 weeks in the refrigerator

• Clean, chop, and freeze

Nutrition (1 cup)

• Calories: 30, Carbs: 7g, Protein: 1.3g, Fiber: 2.5g

• Vitamins: C(199%DV), B6(15%DV)

• Minerals: Magnesium, Iron, Copper

Fun fact

Bell peppers are the highest single source of vitamin C of any produce item. Capsaicin—the compound in peppers that makes them “hot”—is known for its anti-inflammatory and pain-relieving benefits.

5 Ways to Use Fresh PePPERS

1. Slice raw bell peppers and enjoy with hummus or dip

2. Dice and add to almost any salad

3. Slice and saute in fajitas

4. Chop and add to chili

5. Stuff with rice, beans, and meat for stuffed peppers

RECIPES

Breakfast

Scrambled Peppers and Eggs

Bell Pepper Eggs

Pepper and Egg Sandwich

Lunch

Stuffed Peppers

Roasted Pepper Salad with Feta, Pine Nuts, and Basil

Avocado Bell Pepper Salad

Bell Pepper Salsa

Dinner

Roasted Peppers

Ground Beef Stuffed Pepper Skillet

Chicken Fajitas